PRIVACY POLICY

Last Updated: August 18, 2026

Time Under Tension (“Time Under Tension,” “we,” “us,” or “our”) respects your privacy. This Privacy Policy explains how we collect, use, disclose, and protect information when you visit timeundertensionpt.com, use our related landing pages, complete our forms or assessments, download our resources, communicate with us, or purchase or participate in our products, services, and coaching programs.

By using our websites or providing information to us, you acknowledge the practices described in this Privacy Policy.

1. Information We Collect

We may collect the following categories of information:

Information You Provide

You may voluntarily provide information such as:

  • Your name

  • Email address

  • Telephone number

  • Mailing or billing address

  • Account or login information

  • Responses submitted through forms, surveys, assessments, or applications

  • Fitness, nutrition, lifestyle, goals, habits, and health-related information you choose to share

  • Communications you send to us

  • Testimonials, feedback, comments, or other content you submit

  • Information needed to provide coaching, digital resources, subscriptions, or other services

Please do not provide sensitive information that is not necessary for us to deliver the requested service.

Payment Information

When you make a purchase, payment information is processed by third-party payment processors such as Stripe. We generally do not directly store complete credit- or debit-card numbers.

Information Collected Automatically

When you visit our websites or landing pages, we and our service providers may automatically collect information such as:

  • Internet Protocol address

  • Browser and device type

  • Operating system

  • Referring and exit pages

  • Pages viewed and links clicked

  • Dates and times of visits

  • General geographic location

  • Cookie identifiers and similar technical information

We may collect this information through cookies, pixels, analytics tools, and similar technologies

2. How We Use Information

We may use collected information to:

  • Deliver requested recipe books, guides, assessments, and other resources

  • Provide and manage coaching programs, subscriptions, digital products, and services

  • Process payments and transactions

  • Respond to questions, requests, and customer-support inquiries

  • Personalize content and recommendations

  • Send administrative, transactional, and service-related communications

  • Send marketing or educational emails when permitted by law

  • Allow you to select or update the types of content you wish to receive

  • Operate, maintain, analyze, and improve our websites, funnels, products, and services

  • Measure the effectiveness of our content, advertisements, and marketing campaigns

  • Detect fraud, abuse, security threats, and technical problems

  • Enforce our agreements and protect our legal rights

  • Comply with applicable laws and legal obligations

You may unsubscribe from marketing emails at any time by using the unsubscribe link included in those messages.

3. Cookies and Similar Technologies

We may use cookies, pixels, and similar technologies to operate our websites, remember preferences, understand visitor activity, improve performance, and evaluate marketing efforts.

Your browser may allow you to block or delete cookies. Disabling cookies may cause certain website features to function differently or become unavailable.

Third-party services used on our websites may also place or access cookies in accordance with their own privacy policies.

4. How We Disclose Information

We may disclose information to service providers that help us operate our business, including providers supporting:

  • Website and landing-page hosting

  • Customer relationship management

  • Form and survey processing

  • Email and text-message delivery

  • Payment processing

  • Coaching and client-management platforms

  • Analytics and advertising

  • File storage

  • Scheduling and communications

  • Fraud prevention, security, and technical support

These providers may include platforms such as GoHighLevel, Stripe, Trainerize, ManyChat, and other vendors we use to operate Time Under Tension.

We may also disclose information:

  • When required by law, court order, subpoena, or other legal process

  • To protect the rights, property, safety, or security of Time Under Tension, our clients, or others

  • In connection with a merger, acquisition, financing, sale of assets, reorganization, or similar business transaction

  • With your direction or consent

We do not sell personal information for money. However, some analytics or advertising activities may be considered “sharing” or “targeted advertising” under certain privacy laws.

5. Email and Marketing Communications

When you request a resource, complete a form, or otherwise provide your email address, we may send you the requested material and related communications.

Where disclosed at the point of collection, we may also send educational content, recipes, company updates, promotions, or information about our products and services. You can unsubscribe from marketing emails at any time by clicking the unsubscribe link in the email.

Even if you unsubscribe from marketing, we may continue to send communications necessary to complete transactions, provide requested services, respond to you, or administer an existing customer relationship.

6. Text Messages

If you separately provide a telephone number and consent to receive text messages, we may send messages consistent with the consent language shown when you enrolled.

Message frequency may vary. Message and data rates may apply. You may opt out of marketing text messages by replying STOP. You may reply HELP for assistance.

Providing consent to receive marketing text messages is not a condition of making a purchase.

7. Health and Fitness Information

Time Under Tension provides fitness, nutrition, habit, and lifestyle coaching. We are not a medical provider, and our services are not a substitute for medical diagnosis or treatment.

Information you voluntarily share with us may include details about your health, nutrition, exercise, habits, or goals. We use this information to provide and personalize the services you request.

Unless specifically stated otherwise, Time Under Tension is not a healthcare provider or health plan covered by the Health Insurance Portability and Accountability Act (“HIPAA”), and information submitted through our ordinary websites, forms, or coaching services may not be protected health information under HIPAA.

8. Data Retention

We retain personal information for as long as reasonably necessary to:

  • Provide requested products and services

  • Maintain customer and business records

  • Fulfill the purposes described in this policy

  • Resolve disputes

  • Enforce agreements

  • Comply with legal, tax, accounting, and regulatory obligations

Retention periods may vary depending on the type of information and the reason it was collected.

9. Data Security

We use reasonable administrative, technical, and organizational measures intended to protect personal information. However, no website, database, transmission method, or storage system can be guaranteed to be completely secure.

You are responsible for protecting passwords and account credentials associated with any services you use.

10. Your Privacy Choices

Depending on where you live, you may have rights regarding your personal information, including the right to request:

  • Access to personal information we maintain about you

  • Correction of inaccurate information

  • Deletion of certain information

  • A copy of certain information

  • Withdrawal of consent where processing is based on consent

  • Information about how personal information is used or disclosed

  • Opt-out from certain targeted advertising or data-sharing activities

These rights may be subject to legal exceptions.

To submit a privacy request, email [email protected] with the subject line Privacy Request. We may need to verify your identity before completing a request.

You may opt out of marketing emails at any time through the unsubscribe link included in each marketing email.

11. Third-Party Websites and Services

Our websites, emails, and resources may contain links to third-party websites, applications, products, or services. We are not responsible for the privacy, security, content, or practices of third parties.

We encourage you to review the privacy policies of third-party services before providing information to them.

12. Children's Privacy

Our websites and services are intended for adults and are not directed to children under 13. We do not knowingly collect personal information from children under 13.

If you believe a child under 13 has provided personal information to us, contact us at [email protected] so we can take appropriate action.

13. Visitors Outside the United States

Time Under Tension is based in the United States. If you access our websites or services from another country, your information may be transferred to, stored in, and processed in the United States or other countries where our service providers operate.

Privacy laws in those locations may differ from the laws where you live.

14. Changes to This Privacy Policy

We may update this Privacy Policy periodically to reflect changes to our practices, services, technology, or legal obligations.

When we make changes, we will update the “Last Updated” date at the top of this page. Your continued use of our websites or services after an updated policy is posted constitutes acknowledgment of the revised policy.

15. Contact Us

If you have questions or requests regarding this Privacy Policy, contact:

TIME UNDER TENSION PT
Doing business as Time Under Tension
10920 Avana Way, Trinity FL, 34655
Email: [email protected]
Website: https://timeundertensionpt.com